More from Rodale
Download size7 MB
- Windows Phone 8
- Windows Phone 7.5
- phone identity
- data services
- WVGA (480x800)
- HD720P (720x1280)
- WXGA (768x1280)
Supported languages (1)
English (United States)
Designed for you by the fitness experts at Women's Health Magazine. TRY IT FREE!Women's Health Workouts has everything you need to sculpt a sleek, toned body – in or out of the gym. The app is packed with professionally-designed workouts and exercises, making it easier than ever to burn fat fast and build your best body ever.** This FREE Trial version contains 4 sample workouts. Upgrade to the full version for over 130 exercises and dozens of workouts! **SOME OF AMERICA’S TOP FEMALE FITNESS EXPERTS RECOMMEND WOMEN’S HEALTH WORKOUTS"Women's Health sifts through the fads to deliver real workouts, useful information, and inspiring perspectives to help me live my life to the fullest. If it's got the their stamp on it, you know it's fun, useful, and effective."– Tara Stiles, founder of Strala, a New York-based Yoga studio*FEATURES*• WORKOUTSChoose from workouts specifically designed to target your fitness goals, such as boost metabolism, improve mood, strengthen core, tone total-body, build lean muscle, and more.• EXERCISESDeveloped by top female personal trainers and fitness experts, each move is detailed with high-quality photos and step-by-step instruction to ensure safety and success.• TRAINING LOGDuring your workout, record your reps and sets or view your most recent history. Afterward, you can view all previous sessions, track your total performance and view averages. • TIMERSA rest timer allows you to monitor cool down periods between exercises to optimize your performance. A total session timer allows you to keep an eye on the current duration of a workout so you can make your time in the gym as efficient as possible.• EXPERT SUPPORTHave a question about a workout? Use the built-in support function to e-mail a WH fitness expert for help or guidance.v1.2.1:-Add better support for windows phone 8-Live tile showing when was the last time you worked out -Live tile showing when was the last time you worked out v1.3.1:-resume from previous session
7/26/2013Love this. Very helpful easy to follow directions for exercises that work. Ability to pin individual workouts to home.
4/24/2013This app really needs work. I used the "Try" version so maybe the real version gives you everything, if so it doesn't induce me to pay the money as many things are just wrong. Timer starts before you can even read the exercise. There is no obvious way to move between exercises other than going back and forth, unless that is the grey button in which case it doesn't work to do anything on the Nokia 900 running WM 7.5. Rather than animating the exercise they use A and B which may not be explicit to the inexperienced (which I am not). The weight selections should always include 0 for anybody just starting out and 5 pound increments don't work in the lower end. It isn't clear if this app actually logs anything and how to pull up a summary of your workout. Basically, the product manager and programmers really need to get their collective act together on this one. I have been a Rodale fan for years and this doesn't cut it.
3/30/2013Not as clear as on Apple devices.
1/3/2013This app is PERFECT! I take it to the gym with me and use it as a reference all of the time :)
12/29/2012Ehh the process of logging in your workout is something I don't get. Shouldn't I be able to log in other cardio and caloric intake so I can lose weight ? This app needs work I wouldn't recommend it to anyone.
12/4/2012Love the free trial, but I can't get the full app to download. :(
11/23/2012I wish it had some less advanced excercises as well.
10/29/2012Like another reviewer said, add video and this will be so much better .
10/22/2012Not much here to do