Total C25K

Total C25K
1707 reviews
By installing you agree to the Terms of Use and other terms


Six Bars

More from Six Bars

Download size

1 MB

Last updated



Works with

  • Windows Phone 8.1
  • Windows Phone 8
  • Windows Phone 7.5

App requires

  • owner identity
  • location services
  • photo, music, and video libraries
  • data services
  • phone dialer
  • web browser component
  • HD720P (720x1280)
  • WVGA (480x800)
  • WXGA (768x1280)
What's this?

Supported languages (1)

English (United States)
show languages
The Total Couch to 5K app helps you go from the couch to running a 5K in 30 minutes in 9 weeks. 
-Complete 9 week workout plan to achieve your 5K run
-Post your progress to facebook
-Map your runs
-Track your progress and timings
-Get audio or voice cues as you run
-Get statistics of distance and elevation run, projected 5K, estimated calories burned, and etc.

Update 1.6
-Minor Bug Fixes
show details


  • by Tracy 11/25/2014
    Love the voice cues!!
  • by howard 11/24/2014
    Works great ...highly recommended for a beginner .
  • by Angela 11/24/2014
    Easy to use!!! 😁
  • by Jehnifur 11/20/2014
    Great app! Fun to see how you progress via run map. Calorie count is inaccurate, but no big issue. Seeing your speed and distance improvement is enough! :)
  • by Anna 11/17/2014
    I love this app! Interval running is the best way to go from a sedentary life to exercising. The voice needs to be a little louder and sometimes my music just pauses for a micro second with no voice instruction. WP 8.1 issue? Also I wish there was a back log to keep track of each weeks speed and distance. It only keeps track of the most recent run. One more thing that would be super is a run down of what to expect that week. Although I do know some people do better not knowing ahead of time. :-) but the app works great and I love using it!
  • by Cyndi 11/15/2014
    This is awesome. I'm about 90 lbs overweight and I'm still able to do it so far. I'm loving it
  • by Julie 11/14/2014
    Keeps me motivated - so simple but effective.
  • by Kaitlan 11/12/2014
    Update. All features advertised are available but it isn't very intuitive. Complaint about volume still remains. 5 stars to balance out pervious review.
  • by User 11/12/2014
    Love this!!!! :)
  • by User 11/12/2014
    Works well! I'm using it to cross train for cycling. The verbal notifications are good so I can zone out and just do what the voice tells me to.

Related apps

My Run Pro My Run Pro
Ratings: 4
My Run My Run
Ratings: 151
Yoga Classes Yoga Classes
No reviews
Gym-lessFitness Gym-lessFitness
No reviews
Workout Stronger Workout Stronger
No reviews
fuelboard fuelboard
Ratings: 18
Boxing timer Boxing timer
Ratings: 2
Home Workouts Home Workouts
Ratings: 3