Total C25K

Total C25K
1767 reviews
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Download size

1 MB

Last updated



Works with

  • Windows Phone 8.1
  • Windows Phone 8
  • Windows Phone 7.5

App requires

  • owner identity
  • location services
  • photo, music, and video libraries
  • data services
  • phone dialer
  • web browser component
  • HD720P (720x1280)
  • WVGA (480x800)
  • WXGA (768x1280)
What's this?

Supported languages (1)

English (United States)
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The Total Couch to 5K app helps you go from the couch to running a 5K in 30 minutes in 9 weeks. 
-Complete 9 week workout plan to achieve your 5K run
-Post your progress to facebook
-Map your runs
-Track your progress and timings
-Get audio or voice cues as you run
-Get statistics of distance and elevation run, projected 5K, estimated calories burned, and etc.

Update 1.6
-Minor Bug Fixes
show details


  • by Kweku 1/24/2015
    Great app. Works well. Love the gradual progression. And runs in the background now
  • by Jodee 1/21/2015
    Excellent start
  • by Allison 1/19/2015
    I don't like that it pauses anytime you go to another app, like when I am checking my music
  • by Lisa 1/18/2015
    Love it!
  • by Lev 1/13/2015
    Great app
  • by Lloyd 1/13/2015
    Great app!!! Voice could be a little louder.
  • by Miranda 1/10/2015
    Great training app! Post to Facebook doesn't work and I wish it would run in the background, but overall enjoy it!
  • by Jennifer 1/10/2015
    Good app, but the voice queues to walk / run are hard to hear.
  • by Chiquita 1/9/2015
    Awesomesauce!! I'm already up to running my lazy bones 15 minutes straight in a week...i can see a inch or so haven't weighed yet until Monday...I'm excited and glad I finally dusted this app off #2105fatmelting
  • by brandon 1/9/2015
    My fiance and I have only been using this app up until the 3 day mark but were already loving it!