Total C25K

Total C25K
1899 reviews
By installing you agree to the Terms of Use and other terms


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Download size

1 MB

Last updated



Works with

  • Windows Phone 8.1
  • Windows Phone 8
  • Windows Phone 7.5

App requires

  • owner identity
  • location services
  • photo, music, and video libraries
  • data services
  • phone dialer
  • web browser component
  • HD720P (720x1280)
  • WVGA (480x800)
  • WXGA (768x1280)
What's this?

Supported languages (1)

English (United States)
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The Total Couch to 5K app helps you go from the couch to running a 5K in 30 minutes in 9 weeks. 
-Complete 9 week workout plan to achieve your 5K run
-Post your progress to facebook
-Map your runs
-Track your progress and timings
-Get audio or voice cues as you run
-Get statistics of distance and elevation run, projected 5K, estimated calories burned, and etc.

Update 1.6
-Minor Bug Fixes
show details


  • by Mark 4/15/2015
    Pales in comparison to similar android and iPhone apps. I can't see the details of a run before I start, it pauses when I switch to a music app, I can barely hear the voice prompts, and it is graphically boring. That said, it is on windows phone and I'm grateful that at least something exists.
  • by molly 4/14/2015
    Works very well and is easy to understand. I like that it tracks the route and the distance too.
  • by Noah 4/13/2015
    Easy to use.
  • by Mary 4/12/2015
    Love it!
  • by User 4/11/2015
    This is a Great app to get you up and moving/running and helps with weight loss.
  • by Václav 4/11/2015
    Remove stupid button next interval.
  • by Hannah 4/10/2015
    It has some quirks that need fixing. Like the distance ran isn't always accurate. I wear a Garmin watch to help keep track of time because the voice is far too low, it says on the app that I have usually ran a quarter mile more than the Garmin. It doesn't run in the back ground, which would help. Start music before you start your run and pick tracks you like because mid run you can't skip a song without the app stopping. Overall it does its job.
  • by kaitlyn 4/8/2015
    Great!!! Really liking it but wish I could minimize and play other apps while it let me walk
  • by Michelle 4/8/2015
    Love it!!!
  • by Hope 4/8/2015
    I have a ruining buddy. She uses her own app and when we run together we seam to get longer times but when I use this app by myself it increases my speed because the running and walking ate perfectly spaced out. I love it. It tracks my routes so I can go back and see and it also tracks my stats!:)