Total C25K

Total C25K
1941 reviews
By installing you agree to the Terms of Use and other terms


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Download size

1 MB

Last updated



Works with

  • Windows Phone 8.1
  • Windows Phone 8
  • Windows Phone 7.5

App requires

  • owner identity
  • location services
  • photo, music, and video libraries
  • data services
  • phone dialer
  • web browser component
  • HD720P (720x1280)
  • WVGA (480x800)
  • WXGA (768x1280)
What's this?

Supported languages (1)

English (United States)
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The Total Couch to 5K app helps you go from the couch to running a 5K in 30 minutes in 9 weeks. 
-Complete 9 week workout plan to achieve your 5K run
-Post your progress to facebook
-Map your runs
-Track your progress and timings
-Get audio or voice cues as you run
-Get statistics of distance and elevation run, projected 5K, estimated calories burned, and etc.

Update 1.6
-Minor Bug Fixes
show details


  • by joe 5/19/2015
    Great app helps keep you on track
  • by Erin 5/18/2015
    Great for couch potatoes like me
  • by swapna 5/17/2015
    Doing it for the second time (post pregnancy)..... It was amazing how I saw progress when I did it first....
  • by Theresa 5/14/2015
    GPS is WAY off! Says I ran 4.8 miles in 29 minutes and went the opposite direction than I did. The other day it said I ran 26 miles. It also said I ran a one minute mile. Nope. Not even close.
  • by Ariel 5/14/2015
    Good app. I'm in week 2. Just start the app after you have your playlist going or it will turn off.
  • by Jeff 5/11/2015
    Great App that's got me motivated to get in running shape. It's slightly different than the Apple version...specifically the intervals are different. Overall it works great to allow you to use the app with music and with or without the lock screen.
  • by Michelle 5/9/2015
    Love it!!!
  • by User 5/7/2015
  • by LaChish Homemade 5/6/2015
    I'm loving it
  • by Edwin 5/5/2015
    Nice app