Total C25K

Total C25K
1509 reviews
By installing you agree to the Terms of Use and other terms


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Download size

1 MB

Last updated



Works with

  • Windows Phone 8.1
  • Windows Phone 8
  • Windows Phone 7.5

App requires

  • owner identity
  • location services
  • photo, music, and video libraries
  • data services
  • phone dialer
  • web browser component
  • HD720P (720x1280)
  • WVGA (480x800)
  • WXGA (768x1280)
What's this?

Supported languages (1)

English (United States)
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The Total Couch to 5K app helps you go from the couch to running a 5K in 30 minutes in 9 weeks. 
-Complete 9 week workout plan to achieve your 5K run
-Post your progress to facebook
-Map your runs
-Track your progress and timings
-Get audio or voice cues as you run
-Get statistics of distance and elevation run, projected 5K, estimated calories burned, and etc.

Update 1.6
-Minor Bug Fixes
show details


  • by User 7/21/2014
    Simple to use, very effective
  • by Chris 7/20/2014
    Easy to use, great app for free!
  • by Tanya 7/20/2014
    User friendly and perfect for a running beginner
  • by Diman 7/19/2014
    Easy to use, does exactly what it is supposed to, not more not less.
  • by Glenda 7/18/2014
    Great app. Stops when you go back to main screens. Make sure to play your music first and then run this one.
  • by David 7/18/2014
    Great app! My only complaint is that it is to easy to accidentally pause when the screen is unlocked. Sometimes it even pauses if a drop of sweat falls onto it.
  • by User 7/17/2014
    Gets my fat *** moving in a way that's manageable
  • by Emily 7/17/2014
    This app gives me life. what's that? You're about to run a 5k and what? Your doctor held back a giggle last time they weighed you? Well ok first ditch doctor ok like rude. And B) get this app! Watch those cheetos in your cupboard go stale! Or give them to me. You're going to be the hot friend from now on! Love, the mother poopin Dee oh double jee.
  • by Marty 7/17/2014
    Works great in keeping me motivated.
  • by Douglas 7/17/2014
    Does everything, love the gps