Total C25K

Total C25K
1582 reviews
By installing you agree to the Terms of Use and other terms


Six Bars

More from Six Bars

Download size

1 MB

Last updated



Works with

  • Windows Phone 8.1
  • Windows Phone 8
  • Windows Phone 7.5

App requires

  • owner identity
  • location services
  • photo, music, and video libraries
  • data services
  • phone dialer
  • web browser component
  • HD720P (720x1280)
  • WVGA (480x800)
  • WXGA (768x1280)
What's this?

Supported languages (1)

English (United States)
show languages
The Total Couch to 5K app helps you go from the couch to running a 5K in 30 minutes in 9 weeks. 
-Complete 9 week workout plan to achieve your 5K run
-Post your progress to facebook
-Map your runs
-Track your progress and timings
-Get audio or voice cues as you run
-Get statistics of distance and elevation run, projected 5K, estimated calories burned, and etc.

Update 1.6
-Minor Bug Fixes
show details


  • by Efrat 8/30/2014
    Cool down shouldn't be included in workout time.
  • by jason p 8/30/2014
    Just finishing up my 3rd week and this app has truly helped me get from my couch to at least 3k so far. Ran when I was younger but had a hard time picking it back up, due to shin splints. Bur this app really coached me so that I didn't push to hard starting off and my body is definitely adapting. Look forward to each session and finishing the program. Thank you!
  • by User 8/28/2014
    I would enjoy this more if it had a feature that tracked and mapped your time/distance improvements.
  • by Matthew 8/27/2014
    Works as advertised.
  • by Erik 8/27/2014
    First of all, it's free! and does exactly what you need. The only issue is that doesn't run in background properly so when you open other app it pauses and you need to resume, but it's not a big deal.
  • by User 8/25/2014
    Won't let me post to Facebook from app
  • by Billy 8/25/2014
    3 weeks complete. Runs a few seconds off between Nokia 929 (8.1) and HTC X (8.0). Mapped runs and stats nice. Buying full app as thanks for slight health improvement.
  • by User 8/23/2014
    I love the stats but I can't hear the cues over my music, even though I have is set to pause it, and it's irritating how easy it is for the timer to pause.
  • by Louis 8/23/2014
    About a week into it and it has been great.
  • by Lyn 8/23/2014
    It has got me from the couch to running for 20 minute intervals -a great success, I never would have believed it possible