Total C25K

Total C25K
1868 reviews
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Download size

1 MB

Last updated



Works with

  • Windows Phone 8.1
  • Windows Phone 8
  • Windows Phone 7.5

App requires

  • owner identity
  • location services
  • photo, music, and video libraries
  • data services
  • phone dialer
  • web browser component
  • HD720P (720x1280)
  • WVGA (480x800)
  • WXGA (768x1280)
What's this?

Supported languages (1)

English (United States)
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The Total Couch to 5K app helps you go from the couch to running a 5K in 30 minutes in 9 weeks. 
-Complete 9 week workout plan to achieve your 5K run
-Post your progress to facebook
-Map your runs
-Track your progress and timings
-Get audio or voice cues as you run
-Get statistics of distance and elevation run, projected 5K, estimated calories burned, and etc.

Update 1.6
-Minor Bug Fixes
show details


  • by Nick 3/30/2015
    I enjoy this app very much. Make sure you lock your screen and make sure after texts or calls you resume your run. Wish it did that in its own.
  • by Kate 3/27/2015
    Love this app. Very helpful! This is the second time I've trained with it. I would like to see a notes section added to each run session.
  • by Erich 3/27/2015
    Great, follows regimen correctly
  • by Melissa 3/26/2015
    Good app. Accurate GPS tracking, easy to use, good features (voice cues, run under lock screen, etc.). My only issue was not being able to post my progress to Facebook. Normally, I wouldn't care but I'm using the app with a couple of friends and it would be nice to keep up with each other when we can't run together.
  • by Barbara 3/26/2015
    So far I am really enjoying this app. I guess its working, but I'm only on week one, and it keeps asking me to rate it. I like how even with a separate app (Pandora) playing in the background, you can still here the c25k app tell you when to walk or run. The app only shuts down if my phone is one its last percentage of battery. So far its the only con, but its a plausible one.
  • by iulia 3/25/2015
    Great for beginners!
  • by Rick 3/24/2015
    It's been a great app yo get started running with, but would be better with a countdown warning to transition between run/walk/run sessions to prepare. App pauses if you go to another app (like to select music). Overall a good app that could be great with a little more work.
  • by User 3/24/2015
    This app makes me know I can do it!
  • by Cheryl 3/23/2015
    Good app for beginners.
  • by Renato 3/23/2015
    Very good. Simple and effective