Total C25K

Total C25K
1523 reviews
By installing you agree to the Terms of Use and other terms


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Download size

1 MB

Last updated



Works with

  • Windows Phone 8.1
  • Windows Phone 8
  • Windows Phone 7.5

App requires

  • owner identity
  • location services
  • photo, music, and video libraries
  • data services
  • phone dialer
  • web browser component
  • HD720P (720x1280)
  • WVGA (480x800)
  • WXGA (768x1280)
What's this?

Supported languages (1)

English (United States)
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The Total Couch to 5K app helps you go from the couch to running a 5K in 30 minutes in 9 weeks. 
-Complete 9 week workout plan to achieve your 5K run
-Post your progress to facebook
-Map your runs
-Track your progress and timings
-Get audio or voice cues as you run
-Get statistics of distance and elevation run, projected 5K, estimated calories burned, and etc.

Update 1.6
-Minor Bug Fixes
show details


  • by Kristi 7/30/2014
    My friends and I love to get together and use this as our training tool. We did however decide to do each week for 2 weeks instead of 1. That works for us a bit more. I also love that it tracks on a map where and how far we run!
  • by Rose 7/29/2014
    Really liked this app. Wish the GPS was more accurate though since it stopped keeping my distance about half way through the program.
  • by User 7/29/2014
    Great way to begin a running workout
  • by Tom 7/29/2014
    So far, so good.
  • by User 7/28/2014
    Great app, it runs perfectly
  • by User 7/28/2014
    Great way to get started from being a couch potato.
  • by User 7/27/2014
    Good app
  • by Janis 7/26/2014
    Great app, I'm two weeks into the program and its keeping me going. Sometimes I wish the instructions were louder.
  • by User 7/25/2014
  • by Mohammed 7/25/2014