Total C25K

Total C25K
1675 reviews
By installing you agree to the Terms of Use and other terms


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Download size

1 MB

Last updated



Works with

  • Windows Phone 8.1
  • Windows Phone 8
  • Windows Phone 7.5

App requires

  • owner identity
  • location services
  • photo, music, and video libraries
  • data services
  • phone dialer
  • web browser component
  • HD720P (720x1280)
  • WVGA (480x800)
  • WXGA (768x1280)
What's this?

Supported languages (1)

English (United States)
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The Total Couch to 5K app helps you go from the couch to running a 5K in 30 minutes in 9 weeks. 
-Complete 9 week workout plan to achieve your 5K run
-Post your progress to facebook
-Map your runs
-Track your progress and timings
-Get audio or voice cues as you run
-Get statistics of distance and elevation run, projected 5K, estimated calories burned, and etc.

Update 1.6
-Minor Bug Fixes
show details


  • by Valerie 10/21/2014
    I love it! Simple and was to use!
  • by Douglas 10/20/2014
    Simple enough and really motivational! Wish it ran on the background while other app is being used (eg. Music app).
  • by Rita 10/19/2014
    Voice is too soft, often miss queues
  • by Ken 10/17/2014
    Great app. Simple to use. Takes you close to your limit, then almost lets you fully recover before starting the next interval of running. Haven't run in over 30 years. Seems to be an excellent gently paced method of getting into running.
  • by Michael 10/17/2014
    Just started love it.
  • by alice 10/15/2014
    The pause button is way to touchy. I kept pushing it by mistake, losing the correct timing. It would not post to Facebook..Unhappy with app. Needs work.
  • by Gretchen 10/14/2014
    Great app in conjunction with my C25K group that meets once a week. Keeps me going when I'm on my own. I don't listen to music (running alone, like to be aware of my surroundings) and can hear the voices cues just fine.
  • by User 10/13/2014
    A good app except about once a run it will miss an audio queue.
  • by Christina 10/13/2014
    Constantly pausing which makes it completely annoying to use.
  • by Nishant 10/12/2014
    Nice App to build running stamina