7 Minute Workout

7 Minute Workout
557 reviews
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Download size

< 1 MB

Last updated



Works with

  • Windows Phone 8.1
  • Windows Phone 8

App requires

  • owner identity
  • photos library
  • data services
  • phone dialer
  • speech
  • web browser component
  • HD720P (720x1280)
  • WVGA (480x800)
  • WXGA (768x1280)
What's this?

Supported languages (1)

English (United States)
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7 Minute Workout is the premiere companion app for the popular 12-exercise workout that maximizes your results in minimum time. In as little as 7 minutes per day, you can be on your way to achieving your fitness goals! Researchers published the 7 Minute Workout in the American College of Sports Medicine's Health and it has been featured in the New York Times and the Huffington Post as well as on Yahoo and LifeHacker.com.

"We've seen interval training touted before as the most efficient type of exercise... you can do [this workout] basically anywhere with almost no equipment" - Lifehacker.com

Each set consists of 7 minutes of intense training requiring nothing but your own bodyweight and a chair—no expensive equipment needed! This makes the 7 Minute Workout perfect for almost anyone. It is recommended that you perform 3 sets to maximize results.

NEW in 1.4:
- Added workout history page
- Added basic workout statistics
- Bug fixes

We are working to add more language support. If you are interested in helping translate text and speech, please contact us at 7mw@davernet.com.

- Integrated timer, rest periods, and audio feedback so you can focus more on your workout and less on your phone
- Instructions and tips for how to complete each exercise—perfect for beginners looking to establish good form or more experiences users looking to enhance their technique
- Personalize your workout by adjusting the number of sets and durations of each exercise and rest periods
- Change the order of exercises in one of two intense workouts (standard or hardcore)
- Visibly stunning and beautifully designed for the Windows Phone interface with rich images and an easy-to-use interface
- Runs under your lock screen and can quickly be paused and resumed as needed if you are interrupted or need extra rest between exercises or sets.

Your continued feedback helps to make 7 Minute Workout even better!
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  • by anne 7/29/2014
  • by Mohab 7/28/2014
  • by Junior 7/26/2014
    Great workout. Enough variety to not be boring. Be forewarned each set is 7 minutes buy you will feel better at the end. The UI is simple and effective.
  • by Richard 7/24/2014
    I don't use this as often as I should but it's well designed and easy to use, but the workout is not so easy!
  • by Daniel 7/24/2014
    This is a good workout in a short amount of time. Colorful and easy to understand.
  • by Jason 7/23/2014
    I love the app is great for non-gym days. Only complaint is it randomly skips workouts and rest periods completely. Some days 1 skip and today 8...YES 8 which is extremely annoying during the workout.
  • by MinhPhan 7/21/2014
    good app !!
  • by zeina 7/21/2014
    I'm on maternity leave, with no opportunity to leave my baby and go to the gym. This has encouraged me to move and strengthen again!
  • by raul 7/21/2014
    Muy buena
  • by chris 7/20/2014
    I can dig it