7 Minute Workout

7 Minute Workout
624 reviews
By installing you agree to the Terms of Use and other terms



More from Grochocki

Download size

2 MB

Last updated



Works with

  • Windows Phone 8.1
  • Windows Phone 8

App requires

  • owner identity
  • photos library
  • data services
  • phone dialer
  • speech
  • web browser component
  • HD720P (720x1280)
  • WVGA (480x800)
  • WXGA (768x1280)
What's this?

Supported languages (1)

English (United States)
show languages
7 Minute Workout is the premiere companion app for the popular 12-exercise workout that maximizes your results in minimum time. In as little as 7 minutes per day, you can be on your way to achieving your fitness goals! Researchers published the 7 Minute Workout in the American College of Sports Medicine's Health and it has been featured in the New York Times and the Huffington Post as well as on Yahoo and LifeHacker.com.

"We've seen interval training touted before as the most efficient type of exercise... you can do [this workout] basically anywhere with almost no equipment" - Lifehacker.com

Each set consists of 7 minutes of intense training requiring nothing but your own bodyweight and a chair—no expensive equipment needed! This makes the 7 Minute Workout perfect for almost anyone. It is recommended that you perform 3 sets to maximize results.

We are working to add more language support. If you are interested in helping translate text and speech, please contact us at 7mw@davernet.com.

- Integrated timer, rest periods, and audio feedback so you can focus more on your workout and less on your phone
- Instructions and tips for how to complete each exercise—perfect for beginners looking to establish good form or more experiences users looking to enhance their technique
- Personalize your workout by adjusting the number of sets and durations of each exercise and rest periods
- Change the order of exercises in one of two intense workouts (standard or hardcore)
- Visibly stunning and beautifully designed for the Windows Phone interface with rich images and an easy-to-use interface
- Runs under your lock screen and can quickly be paused and resumed as needed if you are interrupted or need extra rest between exercises or sets.

Your continued feedback helps to make 7 Minute Workout even better!
This Update:
- Fixed audio bug affecting users outside United States
- Fixed bug causing crashes on instructional videos

Recent Updates:
- Added video instructions
- Added in-app feedback mechanism
- Added transparent tile support (WP 8.1)
- Fixed bug causing breaks to be skipped
show details


  • by Ciprian 9/18/2014
  • by User 9/18/2014
    Best workout app ever
  • by Lucia 9/16/2014
    The best way, even if you don't have to much time.
  • by Jessica 9/14/2014
    Very well put together!
  • by David 9/10/2014
    Awesome app... Good pace that will kick your butt
  • by binaya 9/8/2014
  • by Cherise 9/8/2014
  • by Dr. Fred 9/7/2014
    I looked at all of the 7 min apps and this was the best by far. Voice prompts, 5 sec warnings, clear graphics and my favorite... the ability to play music on my phone in the background that the app works seamlessly with... briefly interrupting when necessary. For people that need to modify the exercises based on level of fitness or injury, I'd love to see a guide or link to a video online with exercise variations. I even recommended this to my 83 yr. old dad with modifications of the exercises.
  • by Luci 9/5/2014
  • by Mark 9/1/2014
    A simple routine to do while watching a game.