7 Minute Workout

7 Minute Workout
764 reviews
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Download size

2 MB

Last updated



Works with

  • Windows Phone 8.1
  • Windows Phone 8

App requires

  • owner identity
  • photos library
  • data services
  • phone dialer
  • speech
  • web browser component
  • HD720P (720x1280)
  • WVGA (480x800)
  • WXGA (768x1280)
What's this?

Supported languages (1)

English (United States)
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7 Minute Workout is the premiere companion app for the popular 12-exercise workout that maximizes your results in minimum time. In as little as 7 minutes per day, you can be on your way to achieving your fitness goals! Researchers published the 7 Minute Workout in the American College of Sports Medicine's Health and it has been featured in the New York Times and the Huffington Post as well as on Yahoo and LifeHacker.com.

"We've seen interval training touted before as the most efficient type of exercise... you can do [this workout] basically anywhere with almost no equipment" - Lifehacker.com

Each set consists of 7 minutes of intense training requiring nothing but your own bodyweight and a chair—no expensive equipment needed! This makes the 7 Minute Workout perfect for almost anyone. It is recommended that you perform 3 sets to maximize results.

We are working to add more language support. If you are interested in helping translate text and speech, please contact us at 7mw@davernet.com.

- Integrated timer, rest periods, and audio feedback so you can focus more on your workout and less on your phone
- Instructions and tips for how to complete each exercise—perfect for beginners looking to establish good form or more experiences users looking to enhance their technique
- Personalize your workout by adjusting the number of sets and durations of each exercise and rest periods
- Change the order of exercises in one of two intense workouts (standard or hardcore)
- Visibly stunning and beautifully designed for the Windows Phone interface with rich images and an easy-to-use interface
- Runs under your lock screen and can quickly be paused and resumed as needed if you are interrupted or need extra rest between exercises or sets.

Your continued feedback helps to make 7 Minute Workout even better!
This Update:
- Fixed broken video instructions

Recent Updates:
- Added video instructions
- Added clear workout history confirmation
- Added beta registration link
- Added in-app feedback mechanism
- Added transparent tile support (WP 8.1)
- Fixed audio bug affecting users outside United States
- Fixed bug causing breaks to be skipped
- Fixed bug causing crashes on instructional videos
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  • by Mateo 3/2/2015
    The best workout I ever done
  • by Ivan 2/27/2015
    Hellyeah, just what I was lookin' 4!
  • by Tyson Wahyu 2/27/2015
    Great app for high intensity training, comes with detailed instruction, timer, and it's customizable. Will give 5 star if there's an option to disable the ads.
  • by Chris 2/26/2015
    Simple and effective
  • by Polly 2/26/2015
  • by Dhanesh 2/25/2015
    Instructions section is not working please fix it.
  • by Adi 2/19/2015
    Perhaps a black background on white typography would help. As for it's purpose, I would say it is quite satisfactory and useful for someone who needs help to keep track on their work-out regime. No presets based on fitness and weight of user is a downer. This app seems to cater for normal BMI people by default.
  • by Bianca 2/15/2015
    This app works really good and I have a pool party coming up so I want to be fit and skinny for my bikini! Thanks!
  • by User 2/15/2015
    Love this workout!
  • by VERONIKA 2/15/2015
    I like it