7 Minute Workout

7 Minute Workout
646 reviews
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Download size

2 MB

Last updated



Works with

  • Windows Phone 8.1
  • Windows Phone 8

App requires

  • owner identity
  • photos library
  • data services
  • phone dialer
  • speech
  • web browser component
  • HD720P (720x1280)
  • WVGA (480x800)
  • WXGA (768x1280)
What's this?

Supported languages (1)

English (United States)
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7 Minute Workout is the premiere companion app for the popular 12-exercise workout that maximizes your results in minimum time. In as little as 7 minutes per day, you can be on your way to achieving your fitness goals! Researchers published the 7 Minute Workout in the American College of Sports Medicine's Health and it has been featured in the New York Times and the Huffington Post as well as on Yahoo and LifeHacker.com.

"We've seen interval training touted before as the most efficient type of exercise... you can do [this workout] basically anywhere with almost no equipment" - Lifehacker.com

Each set consists of 7 minutes of intense training requiring nothing but your own bodyweight and a chair—no expensive equipment needed! This makes the 7 Minute Workout perfect for almost anyone. It is recommended that you perform 3 sets to maximize results.

We are working to add more language support. If you are interested in helping translate text and speech, please contact us at 7mw@davernet.com.

- Integrated timer, rest periods, and audio feedback so you can focus more on your workout and less on your phone
- Instructions and tips for how to complete each exercise—perfect for beginners looking to establish good form or more experiences users looking to enhance their technique
- Personalize your workout by adjusting the number of sets and durations of each exercise and rest periods
- Change the order of exercises in one of two intense workouts (standard or hardcore)
- Visibly stunning and beautifully designed for the Windows Phone interface with rich images and an easy-to-use interface
- Runs under your lock screen and can quickly be paused and resumed as needed if you are interrupted or need extra rest between exercises or sets.

Your continued feedback helps to make 7 Minute Workout even better!
This Update:
- Fixed audio bug affecting users outside United States
- Fixed bug causing crashes on instructional videos

Recent Updates:
- Added video instructions
- Added in-app feedback mechanism
- Added transparent tile support (WP 8.1)
- Fixed bug causing breaks to be skipped
show details


  • by كريم 10/17/2014
  • by jamie 10/15/2014
    Perfect for a free app. I use it and modify the moved for my needs and add weights. Great to focus on form over reps.
  • by Linda 10/14/2014
    Awesome been waiting for an app like this... :)
  • by Neera 10/13/2014
    I really like this app. It has an audio component that tells you what exercise is coming up and when 5 seconds are left for the exercise you are on. The settings allow you to set how many sets per workout. Also, you can set up reminders/alarms to remind you to workout. Nice free app!
  • by sonya 10/12/2014
    Don't have time to go to the gym work 4kids I can do this and still have time for everything else thanks 😊 😉 😊 😊👪
  • by User 10/9/2014
    Great highly recomend!!!!!!!!!
  • by Matt 10/6/2014
    Great little workout app. Can tailor the workout to your fitness.
  • by Adam 10/4/2014
    It would be better if there were multiple work outs.
  • by Brian 10/3/2014
    Simple and... Sure it works to you 👍
  • by joanna 9/27/2014