6 Week Training

6 Week Training
661 reviews
By installing you agree to the Terms of Use and other terms


Herm's Software

More from Herm's Software

Download size

2 MB

Last updated



Works with

  • Windows Phone 8.1
  • Windows Phone 8
  • Windows Phone 7.5

App requires

  • phone identity
  • owner identity
  • photo, music, and video libraries
  • data services
  • phone dialer
  • movement and directional sensor
  • web browser component
  • HD720P (720x1280)
  • WVGA (480x800)
  • WXGA (768x1280)
What's this?

Supported languages (1)

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6 Week Training is an easy to follow to program to help you reach your goal in the following exercises:

Hundred Pushups
Two Hundred Situps
Two Hundred Squats
Hundred Fifty Dips
Twenty Pullups

After taking the initial test for each of the exercises the program will put you in the appropriate workout level and keep track of your workout.After week two, four and five there is an Exhaustion Test that will determine which level of the program is right for you in the following week.You can always monitor your progress by looking though the logs and charts available.Also Featuring Super Set Mode which allows you to do multiple exercises instead of having a break in between sets.

Additional Features:
Backup/Restore to SkyDrive
Live Tile shows next workout reps
Schedule Reminders (up to 25)
Metronome to help keep pace

If you have any questions, problems or suggestions do not hesitate to email us.

Five Apps in One and best of all it's ALL FREE. 

Special thanks to everyone who helped with their comments and suggestions to make this app what is it today!

Update to fix SkyDrive backup issue

Update 3.0.5
Fixed SuperSet Exhaustion Text Title
Misc Fixes

Update 3.0.3
Pull-ups bug fixes

Update 3.0.1
Fix crash issue if play music is select with no media available.
Fix crash after updating to version 3.0

Update 3.0.2
Misc bug fixes

Update 3.0
New Routine Generation
Misc Bug Fixes

Update 2.7
Backup/Restore to SkyDrive
Live Tile shows next workout reps
Schedule Reminders
Metronome to help keep pace
Misc Fixes

UI Designed By Rafał Czaniecki
show details


  • by Kevin 6/25/2015
    Good app!
  • by Trung 6/23/2015
    Good design app. But it must has images step by step instruction.
  • by Patryk 6/3/2015
    crashes every single time
  • by janae 5/24/2015
    Great app n helps.
  • by Jeremy 5/15/2015
    Love love love this app!! I am getting into the best shape of my life!
  • by Steven 5/5/2015
  • by Varnit 4/8/2015
    Excellent for beginners. ✌
  • by glen 4/7/2015
    Thank you,it's very motivating.Simply effective!😊
  • by Prabath 3/22/2015
    Great app that motivates and guides you toward getting fit. This app gives you a schedule to work out and explains how every exercise is done in detail. Even a guy who guy who can't do a single push up can benefit,
  • by Angel 3/12/2015
    Very simple, yet very useful. I start using it 2 months (if you don't want to kill yourself) before my Army Physical Fitness Test and it works like a charm!