6 Week Training

6 Week Training
572 reviews
By installing you agree to the Terms of Use and other terms


Herm's Software

More from Herm's Software

Download size

2 MB

Last updated



Works with

  • Windows Phone 8.1
  • Windows Phone 8
  • Windows Phone 7.5

App requires

  • phone identity
  • owner identity
  • photo, music, and video libraries
  • data services
  • phone dialer
  • movement and directional sensor
  • web browser component
  • HD720P (720x1280)
  • WVGA (480x800)
  • WXGA (768x1280)
What's this?

Supported languages (1)

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6 Week Training is an easy to follow to program to help you reach your goal in the following exercises:

Hundred Pushups
Two Hundred Situps
Two Hundred Squats
Hundred Fifty Dips
Twenty Pullups

After taking the initial test for each of the exercises the program will put you in the appropriate workout level and keep track of your workout.After week two, four and five there is an Exhaustion Test that will determine which level of the program is right for you in the following week.You can always monitor your progress by looking though the logs and charts available.Also Featuring Super Set Mode which allows you to do multiple exercises instead of having a break in between sets.

Additional Features:
Backup/Restore to SkyDrive
Live Tile shows next workout reps
Schedule Reminders (up to 25)
Metronome to help keep pace

If you have any questions, problems or suggestions do not hesitate to email us.

Five Apps in One and best of all it's ALL FREE. 

Special thanks to everyone who helped with their comments and suggestions to make this app what is it today!

Update to fix SkyDrive backup issue

Update 3.0.5
Fixed SuperSet Exhaustion Text Title
Misc Fixes

Update 3.0.3
Pull-ups bug fixes

Update 3.0.1
Fix crash issue if play music is select with no media available.
Fix crash after updating to version 3.0

Update 3.0.2
Misc bug fixes

Update 3.0
New Routine Generation
Misc Bug Fixes

Update 2.7
Backup/Restore to SkyDrive
Live Tile shows next workout reps
Schedule Reminders
Metronome to help keep pace
Misc Fixes

UI Designed By Rafał Czaniecki
show details


  • by Peter 4/8/2014
    Intense as the wks go on
  • by Raiza 3/31/2014
    Keeps me on track
  • by dennis 3/23/2014
    Better than anything else
  • by Daniel 3/22/2014
    Simple, easy to use app for a minimalist but cimplete workout. Much bettet than "100 Push-ups" and FREE!
  • by Ngoc 3/6/2014
    Good :)
  • by User 3/5/2014
  • by chacha 2/5/2014
    Great starts out slow most workouts start out all roided out like rrraaaar grunt grunt struggle struggle n people get scared off this one will pay off
  • by User 1/17/2014
    This app is wonderful. Timer works even in the background. This app is exactly what I needed. 5 stars
  • by User 1/8/2014
    Cool app
  • by Peter 1/2/2014
    Love this app so much but only wish the "30s and "it's time for the next set" to work while in background. Would make it 5/5.