6 Week Training

6 Week Training
613 reviews
By installing you agree to the Terms of Use and other terms


Herm's Software

More from Herm's Software

Download size

2 MB

Last updated



Works with

  • Windows Phone 8.1
  • Windows Phone 8
  • Windows Phone 7.5

App requires

  • phone identity
  • owner identity
  • photo, music, and video libraries
  • data services
  • phone dialer
  • movement and directional sensor
  • web browser component
  • HD720P (720x1280)
  • WVGA (480x800)
  • WXGA (768x1280)
What's this?

Supported languages (1)

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6 Week Training is an easy to follow to program to help you reach your goal in the following exercises:

Hundred Pushups
Two Hundred Situps
Two Hundred Squats
Hundred Fifty Dips
Twenty Pullups

After taking the initial test for each of the exercises the program will put you in the appropriate workout level and keep track of your workout.After week two, four and five there is an Exhaustion Test that will determine which level of the program is right for you in the following week.You can always monitor your progress by looking though the logs and charts available.Also Featuring Super Set Mode which allows you to do multiple exercises instead of having a break in between sets.

Additional Features:
Backup/Restore to SkyDrive
Live Tile shows next workout reps
Schedule Reminders (up to 25)
Metronome to help keep pace

If you have any questions, problems or suggestions do not hesitate to email us.

Five Apps in One and best of all it's ALL FREE. 

Special thanks to everyone who helped with their comments and suggestions to make this app what is it today!

Update to fix SkyDrive backup issue

Update 3.0.5
Fixed SuperSet Exhaustion Text Title
Misc Fixes

Update 3.0.3
Pull-ups bug fixes

Update 3.0.1
Fix crash issue if play music is select with no media available.
Fix crash after updating to version 3.0

Update 3.0.2
Misc bug fixes

Update 3.0
New Routine Generation
Misc Bug Fixes

Update 2.7
Backup/Restore to SkyDrive
Live Tile shows next workout reps
Schedule Reminders
Metronome to help keep pace
Misc Fixes

UI Designed By Rafał Czaniecki
show details


  • by 浩楠 9/12/2014
    Beautiful design for Windows Phone! And very useful! Thanks to the developer.
  • by Roger 9/8/2014
    Amazing app. If you have the mental fortitude to stick with it consistently you will see astonishing results. A must have for sexy bodies!
  • by Ben 8/20/2014
    Been using for a few weeks and really like it. It's great for a beginner like me and has kept me motivated better than literally anything else (including a gym membership). Started out pretty easy but by week 4 it really starts to hurt!
  • by 业 8/17/2014
    I hope it could has Chinese~
  • by Daniel 8/10/2014
    Doesn't work for windows 8.1
  • by Alessandro 8/5/2014
    Bastante bueno!
  • by A 8/4/2014
    Ideal. Perfect for my needs. Live tile is super motivating!!
  • by Luca 8/4/2014
    Nice app I totally recommended for basic exercises at home, you can listen to music which is better, the series aren't exhausted as we think. 5 stars
  • by Ahmed 8/2/2014
    Really awesome 🙆.. I liked it so much . For any questions about body building kik me @americanmuscles
  • by User 8/2/2014
    Not good 😞😞👎👎👎👎