The Mindfulness App
File weight19 MB
- Windows Phone 8.1
- Windows Phone 8
- Windows Phone 7.5
- photo, music and video libraries
- data services
- HD720P (720x1280)
- WVGA (480x800)
- WXGA (768x1280)
Supported languages (2)
Do you want to find more balance in today’s increasingly stressful existence? Do you think that meditation seems difficult? Try the Mindfulness App. The Mindfulness App is a tool for increasing your awareness in life. It helps you with the most difficult aspect of Mindfulness practice - namely to remember to be mindful. BRIEF ABOUT THE APP: By setting reminders at times and days of your choice you can get a message when it’s time to meditate You can also be reminded when you come or leave a certain place by writing a specific address or search using the inbuilt map You can choose if you want to sit for a shorter or longer period You can be guided by a voice or just sit in silence with bells ringing at different times You can also design your own meditation for as long as you want it to last Finally, you can set Mindfulness Notices at chosen times that can help you to increase your presence in the moment Through the Mindfulness App you can simply ‘call yourself up’ from time to time to check whether you really are there. It is of course possible to start a meditation just by starting the Mindfulness App and choose which meditation you want to listen to - for example if you have some time in the subway, bus, in a queue or if you just want to sit for a while. All the meditations that you have done are stored in the statistics section so that you have a possibility to follow how your meditation practice is developing over time. The Mindfulness App contains: • 4 Guided meditations: 3, 5, 15, and 30 minutes • 4 Silent meditations with bells: 3, 5, 15, and 30 minutes • 1 Guided Body Scan • Possibility of designing a modified meditation with our without guided intro • Mindfulness Notices • Reminder function • Statistics
24/06/2014I like it. Very simple to use and you can personalise a meditation. Reminders are good.
22/06/2014Excellent little app. Random reminders would be nice and a longer body scan. Thanks
09/03/2014The Reminder functionality is broken. After a while, Day-specific reminders happen every day. For example, if you set a different Reminder for a different time each day of the week: Monday 8:50, Tuesday 9:30, Wednesday 10:00. By next Monday you will receive 3 reminders every day at those times. Please fix this.
15/02/2014Excellent, really helps to relieve my stress. It's like taking a little holiday at points throughout the day.
14/02/2014Just right. If it gave me the motivation to practise as well as the method it would be perfect. Best app on my phone.
24/10/2013Superb, easy to use, very flexible and user friendly.
23/10/2013It's a great reminder and useful for body scans and short meditations in a busy day. Has a few glitches that need ironing out such as receiving a whole week's worth of reminders at a time.
02/06/2013Great app. Almost everything i imagined but has some bugs: - cant add more than 6 reminders -cant delete the notes
09/04/2013A great simple introduction to meditation. Very easy to follow and i like the reminder function.